Sleep Deprivation And Its Effects On Nurses Essay

Sleep Deprivation and Its Effects on Nurses The reason humans need sleep is not fully understood, but it is seen to have extremely important functions and can cause serious effects if individuals do not get enough sleep. Sleep disorders have been seen to cause serious side affects on individuals, especially those who work twelve-hour shifts or shiftwork. The purpose of the paper is to explore sleep disorders and possible treatments. Generally, individuals need seven to nine hours of sleep each night to function properly throughout the day; it is thought that over sixty-eight percent of people get less than eight hours of sleep (Hughes Rogers, 2004). The circadian rhythm is what facilitates our sleep cycles and determines when we go to sleep; there is two types of sleep REM and Non-REM sleep (Plotnik Kouyoumdjian, 2016). Non-REM sleep is typically the antecedent for REM sleep, here rapid eye movement occurs and this is where dreams occur (Plotnik Kouyoumdjian, 2016). There are five stages of sleep that each person goes through each time they sleep, in non-REM sleep, there are four stages and REM is the fifth stage (Plotnik Kouyoumdjian, 2016). Stage one consists of the transition from feeling wake to â€Å"falling asleep†, this typically lasts one to seven minutes (Plotnik Kouyoumdjian, 2016). Here the individual experiences loss of response to stimuli and experience waves of thoughts and images (Plot nik Kouyoumdjian, 2016). Stage two of non-REM sleep is theShow MoreRelatedSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreLegal Implications Of Medical Malpractice1494 Words   |  6 Pagesworkers working long shifts and being fatigued. Medical malpractice claims have been increasing and the reason cited in the claims were â€Å"medical errors that was precipitated by physician and nurse fatigue (MEDSURG Nursing, 2005). Additional studies suggest that a medical provider that averaged 5 hours or less of sleep are more likely to have a serious medical error that could result in he or she being named in a malpractice claim (Owens, 2007). Malpractice claims could potentially put a financial b urdenRead MoreEssay about Preventing and Assessing Intensive Care Unit Delirium955 Words   |  4 Pagesdifficult for the staff to correctly diagnosis and care for them. 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Everyone knows the feeling of being short-tempered and irritable because they didn’t get enough sleep the night before, but many also know the feeling of delirium and decreased cognitive abilities associated with many frightening consequences such as surmountable drops in their ability to communicate well with othersRead MoreLiterature Review On Nurse Staffing899 Words   |  4 PagesA Literature Review: Nurse to Patient Ratios and Staffing One of the greatest challenges in healthcare, as well as the biggest threat to patient safety, is staffing and the nurse to patient ratio on hospital floors. Studies have shown that low staffing levels lead to increased mortality rates in patients, as well as multiple other adverse effects including falls and pressure ulcers. These adverse effects are all preventable, but policies on staffing must be in place to ensure safety for staff and